Gut health articles
Discover expert tips, inspiring reads, and simple advice on how to upgrade your gut health.
Nourishing your gut with anti-bloat foods and probiotics
In a world where stress, fast-paced lifestyles and busy schedules often take center stage, maintaining a healthy gut can be a challenge.While gut health is...
Healthy habits: How nutrition, exercise, and probiotics create a vibrant life
Whether good or bad, habits shape our lives profoundly. They determine our happiness and overall well-being.Positive habits are essential to living a vibrant and fulfilling...
Vitamin D: Why the sunshine vitamin is important for good health
When we think about essential vitamins, we usually think of vitamin C for boosting the immune system or vitamin B12 for energy. However, one vitamin...
What is the difference between Prebiotics, Probiotics, and Postbiotics?
Prebiotics, probiotics, and postbiotics. Hmmm, they all sound similar, but are they? While they’re all part of the biotic family, they’re not the same thing. So,...
The gut microbiota - A key foundation for child health
Within children’s tiny bodies is a world full of microorganisms. This world is known as the gut microbiota, and it plays a crucial role in...
How does physical exercise influence your gut health and gut bacteria?
It’s well-established that physical exercise is good for health. With longer days and more sunshine during summer, we're naturally more active, enjoying long walks and...
Exploring the science behind the gut-brain connection
You may have heard the gut referred to as the “second brain”. But do we really have a second brain? Yes, we do!What is commonly...
What are the advantages of eating seasonal foods?
Everybody knows the importance of eating healthy. Among the many benefits, eating a diet rich in fresh vegetables and fruits have been shown to lower...
How does stress affect your gut health?
To understand how stress affects gut health and good bacteria, it is helpful to first understand the gut-brain axis. The gut-brain axis is a complex...
What are Probiotics?
In 2002, the World Health Organization defined probiotics as “live microorganisms, which, when administered in adequate amounts confer a health benefit on the host”.
Read moreUnderstanding Probiotics
Live microorganisms aid digestion, balance gut health, and enhance immunity when consumed appropriately.
Why Strain Matters
Opt for probiotics wisely; each strain offers unique benefits, so choose clinically tested options.